The Magic 100 Goal Achievement Program
Learn how to achieve everything you would like, faster than you ever dreamt possible. Forget goal setting, go goal getting! Click on the title above to be taken to more information.

Healthy recipes at your fingertips
The Elimination Diet Cookbook by Dax Moy, a top trainer in London. Healthy eating doesn't have to be boring! Click on the title above to be taken to more information.

The Natural Food Finder
Free nutrition information. The Natural Food Finder supports local organic and biodynamic farming, pasture-feeding of livestock, honest and informative labelling, home prepared meals, traditional ingredients and nurturing therapies. Their unique food rating guide uses descriptive food categories clearly directing you to the products that measure up to standards set by Mother Nature. Click on the title above to be taken directly to their website.

Nutritionist Resource
If you're in need of support, search our network to be connected with a professional nutritionist.

The Food Doctor Ultimate Diet - Ian Marber
All Ian Marber's principles are sound ones to which I advocate to all my clients. The Ultimate
Diet is a 30 day plan complete with shopping lists, but even if you don't follow the actual plan, it is a very useful book with great ideas for snacks and recipes all made from good natural food. Click on the link below to view and purchase directly from Amazon.

How to Eat, Move and Be Healthy - Paul Chek
The bible of movement and nutrition by one of the biggest names and gurus from my fitness industry world. A book for everyone who wants to look and feel their best by avoiding all that is toxic to us. Packed full of very useful and eye-opening information. Click on the link below to view and purchase directly from Amazon.

Sort Your Life Out - Pete Cohen
Life Coach and motivation expert Pete Cohen can help you get your life sorted once and for all. With his specially tailored 21-day plans, designed to help you tackle different problem areas, you can finally make lasting changes and have the life you want. Whether it's body image and weight loss, low confidence and self-esteem, worry and anxiety, stressful relationships or you simply find it hard to put yourself first, Pete is here to help. Click on the link below to view and purchase directly from Amazon.

 
F**k it, the Ultimate Spiritual Way - John C Parkin
I went for a relaxing 'F**k it' break at the author's AMAZING retreat The Hill That Breathes in the stunning hills of Northern Italy. We are all guilty of running around non-stop trying to get more things done in a day that is humanly possible and before we know it we are exhausted and become ill, which then forces us to stop. Saying f**k it feels good and when we do we relax. In this humorous book, John explains why we should stop struggling and do a little bit of what we fancy. And none of it requires chanting, wearing sandals or eating beans! Click on the link below to view and purchase directly from Amazon.

Sweet Deception - Dr Joseph Mercola
You've been conned for years, even decades and it's not your fault! Perhaps you thought you were making a healthier, low calorie choice by choosing those friendly little sachets rather than sugar. Today you will find artificial sweeteners in everything from yoghurt to children's drinks. Big business continues to tell you they are 'sugar-free' and 'a healthy alternative to sugar'. Tragically the truth is neither. Dr Joseph Mercola gives you a thorough and in-depth look into the artificial sweetener industry and tells you how it really is. Click on the link below to view and purchase directly from Amazon.

 Not on the label - Felicity Lawrence
A shocking and highly readable expose of the state of the food production industry in Britain today. Felicity Lawrence will take some of the most popluar foods we eat at home to show how the food industry in Britain causes ill health, environmental damage, urban blight, starving smallholders in Africa and Asia, and illegal labourers smuggled and exploited in Britain. Click on the link below to view and purchase directly from Amazon.