Lose 7-14lbs and feel great in your clothes in just one month!
But, it takes focus and commitment and I'm serious about getting YOU the results you want if YOU are serious about making the commitment to yourself to become leaner, fitter and healthier!
Applying yourself 110% to the complete course will give you amazing results. Little effort = little results, but...
Huge effort = huge results!
With increasing numbers of
people becoming overweight and suffering with fatigue, allergies, type II
diabetes and all manner of health conditions, it is now more important than
ever to start taking control of your health. Feeling tired, having a bit of a
headache or feeling bloated are just considered 'normal' or 'just one of those
things' but it shouldn't and doesn't have to be that way!
My name is Emma Boffo and I
am a local personal trainer and nutrition coach. It is my mission and passion to help as many of
you as possible achieve their health and fitness goals. I am here to motivate
and support you on your journey to the new you.
But you don't have to take my word for it. Click here to read what my bootcampers are saying for themselves!
When and where is it held?
South Ruislip Community
Centre
Deane Park, Long Drive
South Ruislip
Every Tuesday and Thursday,
6.30pm-7.30pm
Please use the 'Contact us' page regarding booking your taster class, which is £5, all donated to charity.
Do you lack energy and feel tired and sluggish all the time?
To achieve maximum fat loss, health and vitality, a 'clean up' nutrition for health plan' is recommended to follow in your first month.
There's no starvation or faddy dieting, just honest advice on what to do and how best to nourish yourself. I will only be getting you to cut out junk and foods that encourage our bodies to store fat. Focus on eating for health and fat loss will be merely a side effect!
Learn how to give your body what it needs, rather than eating just whatever you want. Take control of your eating and break the habit of letting it control you.
You can download this 28 day plan for free plus gain access to further nutrition and advice from me personally.
All you need to do is join my free online community and all the information will be on hand for you straight away.
www.EmmaBFitness.ning.com